Client Testimonials

 It's the clients that make this profession fantastic!  Below are a few examples of My Living Energy clients, along with some of their testimonials about their experiences in conditioning.  

A few former & current clients of,  Derek Arsenault (Personal Trainer/Conditioning Coach):

*Joe Davies - Trenton Golden Hawks (provincial junior 'A' hockey)

*Angela Lilly - National and International Tri-athlete

*Diane Kent - Elite Marathon runner 

*Jessica Hercus - U-17 Team Ontario Women's Rugby 

*Andy Doxtator - Team Canada U-18 Ball Hockey

*Megan Davies - Mount Allison University Women's Hockey Team 

*Tyler Donaldson - Trenton Golden Hawks (Provincial Junior A Hockey)

*Andrew Shaw - Owen Sound Attack (Ontario Hockey League) / Team Canada U-18 Ball Hockey / Chicago Blackhawks 2011 draft pick

*Nick Cousins - Soo Greyhounds (Ontario Hockey League) / Team Canada U-18 Championships / Philidelphia Flyers 2011 draft pick

*Emily Doxtator - Ajax U-15 Women's Provincial Soccer Team

*Justin Bryant - Bryst International Soccer Academy 

*Judy Rocco - Competitive  (Women's & Mixed World Champions) Dragon Boat Team 

*Brad Clark - Deseronto Storm Junior Hockey

*Jeff Stanton - Wellington Dukes (provincial junior 'A' hockey)

What the clients have to say:

"Just a note to tell you that despite my "complaining and whining" during our training sessions; I am, at 67, playing the best golf of my life! As I have not grown taller nor hired Tiger Woods as my coach; I must conclude that our "golf specific" strength,balance and muscle memory training are making a difference. Thanks Derek ( I'm not so thankful that I will share my winnings); I enjoy our Monday Training Sessions and I really do think they have made a difference."

 -Ken Wheeler

“In my mid 40’s, I embarked on something that may have seemed like mission impossible: pass the RCMP P.A.R.E. Test (Physical Abilities Requirements Evaluation). Those who know this test will know that it is a tough physical fitness circuit type test, targeting cardio, strength and endurance. I went to Derek with this challenge and what he helped me achieve was amazing! I not only passed, but I passed it twice with increasingly better times. Derek set up a training program that simulated the attributes of the test and we both worked hard on this for months. This program definitely gave me the edge on test day!! For anyone preparing for fitness testing for Police Service application, Derek’s the guy you need coaching you!”

 -Greg Callaghan

"I have known Derek as a personal trainer for over two years. He is very knowledgeable about training and varies the routines to maintain interest. He is always pleasant and upbeat with a good sense of humor. He takes a holistic approach to fitness and is quite knowledgeable about nutrition as well. Above all he makes going for your workouts fun! Something you look forward to. He comes highly recommended. Derek also is a wonderful family man. "  

-Tony Truman.M.D.C.C.F.P.

"Derek has been my trainer for about a year.  I train not only for sport specific reasons, but to reach the highest obtainable physical conditioning possible .  Derek through his ongoing commitment not only to myself but also his profession, has taught and instilled in me that goals can be reached. One however must have the desire, the right attitude and commitment, along with lots of sweat and hard work to make the journey and succeed.  Derek has the ability to motivate, mentor and to push one beyond the limitations and barriers they have set and believe they cannot overcome.  Many thanks Derek from a 56 yr old competitive dragon boat athlete, who is on her way with her team to defend a world championship in Macau, China."

 -Judy Rocco (World Champion Mixed Dragon Boat Team member)

"One of Derek's greatest strengths is his gift to motivate and encourage people into action.  He has a humorous, congenial approach but firm in motivating them to reach their goals.  His group fitness and skipping classes I attended were always tough, energizing and fun. My children attended his soccer clinic and immediately applied their new skills taught, onto the soccer field.  Derek makes a connection and lasting impression with individuals both young and old looking to improve their fitness skills and well-being."

-Donna Ferguson

"I have had the pleasure of working with Derek three times a week for the past nine months and could not be more satisfied with the results. My progress over this time is due in large part to the productive environment created by the combination of his friendly attitude, his technical skills, and the personal level of detail and attention he seems able to bring to each client.

 -Joe Cotter