All articles have been written by the Living Energy Coach (Derek Arsenault - CSEP-CPT) for various groups, newspaper articles, clients etc...

Back to school (September 2008)

The Deeper Reasons Drive You (August 2008)

Kids Fitness 101 (June 2008)

Got Gas?!? (May 2008)

Negative Attitude = Poor results (Apr. 2008)

Movement - Your Best type of training (Special Olympics Newsletter article - Apr. 2008)

Choosing the right Fitness Centre (March 2008)

You're Just Like a Car (2008)

Purchasing your own home fitness equipment (February 2008)

The Balance Factor (February 2008)

A Positive 2008 (January 2008)

Holiday Workouts: Treat Yourself (December 2007)

Winter Time Workout (December 2007)

Have a ball (October 2007)

Have fun! (September 2007)

Quick Fix Weight Loss - Explained (Aug 2007)

Red Flags To Watch For (July 2007)

The Weight Loss Secret Revealed (July 2007)

Do I really have to stretch? (May 2007)

What are Personal Trainers? (April 2007)

Myths about resistance training - Part 2 (April 2007)

Myths about resistance training - Part 1 (April 2007)

Common Mistake in a runner's regimen (March 2007)

Traditional vs. Functional Exercise (March 2007)

Key to a Healthy Active Lifestyle (Feb. 2007)