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*Please contact, Derek for more information regarding the following services;*
*Prices for guest speaking & workshops are determined based on number of participants, location/travel
and preparation.*
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$10/session
$15/
in-home session
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Come participate in a relaxation re-charge session. These sessions are designed to reduce stress, relax the mind
and body and just make you feel good. Take part in some light stretching movements and breathing exercises before being
led through a guided relaxation that will re-energize and refresh the body. Sessions may take place at the home of the
Living Energy Coach, or in your own home!
*Sessions are 45 minutes*
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$30/
45-60 minute session
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Reiki is a natural and safe Japanese technique used for stress reduction, relaxation
and healing. Pronounced ray-kee, in Japanese it means "Universal Life-Force Energy," and was created by Dr. Mikao Usui of
Japan,
about 150 years ago.
Reiki is an energy therapy intended to affect the biofield that surrounds and
infuses the body. This treatment feels like a wonderful glowing radiance that flows through and around you, and is intended
to promote physical, emotional and spiritual well-being.
Reiki practitioners transmit energy by a light touch, placing their hands gently
in specific positions on the body. During and after your treatment you may experience feelings
of peace, relaxation, calm, security and over all well-being. This is normal and should be embraced.
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$10/person
45-60min session
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Come participate in a variety of workshops based on fitness, nutrition and healthy lifestyle. Session groups are
kept small in order to maintain a comfortable and informal atmosphere. Receive handouts, learn and have some fun!
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*Derek Arsenault (CSEP-CPT) works out of ONE TO ONE Health & Fitness Centre in Belleville, ON. There, he
is one of the head Conditioning Coaches and is among 12 other Fitness Professionals on staff. He is also largely involved
with kids sessions and camps.
The facility is the most complete and professional facility in the Quinte region. There are 11 Fitness Professionals
on staff. Physio One, New Life Sports Therapy and Living Well Nutrition also share the building with us, and
complete the fitness and wellness services very nicely. All staff are highly certified, knowledgeable and fun to
work with!
Specialty Training
Derek Arsenault has dealt with a large number of people in his years in the industry. These clients include: Business
people, policeman, firefighters, amateur and elite athletes, teachers, doctors, physiotherapists, massage therapists, lawyers,
older adults and children.
Three of Derek's specialties are Sports Conditioning, Kids Fitness and Job-Specific Conditioning.
Sports Conditioning: Involves working with athletes to improve their performance during competition
and improve lifestyle habits outside of the game. Sports conditioning can include such conditioning as;
- SAQ (Speed, Agility, Quickness)
- Strength
- Explosiveness / Power
- Muscular Endurance
- Anaerobic & aerobic cardiovascular conditioning
- Nervous System Activation
- Efficient Movement patterns
- Increased Energy
- Injury Prevention
- Core Strength & Stability
- Proprioception / Balance Training
and more!
Job-Specific Conditioning: Includes many of the same aspects as sports conditioning however,
transfers more specifically to the clients work environment. Job-specific conditioning is important for almost all those
in the work force, including:
- Firefighters
- Paramedics
- Police officers
- Doctors
- Nurses
- Nutritionists
- Physiotherapists
- Massage Therapists
- Teachers
- Office workers
And so many more!
*Job-specific conditioning is vital especially for those with physically demanding jobs and jobs that involve working with
people* Kids Fitness: Kids need to be active! In today's obesity epidemic, it is vital that we
as adults are role models for today's youth, in order to create a healthy and active future for them. Kids fitness is very
simple. Combining play and learning together. All that is needed is participation from the kids. This is an area that I am
increasingly becoming more active in, and an area of fitness/health that I am very passionate about.
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