Personal Training
Whatever your personal goals may be; weight loss, strength, overall health and wellbeing, Derek can help you achieve those goals. Using a holistic, simple, common sense approach to fitness and health, Derek can help lead you along your journey to your goals.
Sports Conditioning
Derek has trained hundreds of athletes in his 10 years as a fitness professional. As an athlete himself, Derek not only brings knowledge and experience to guide his athletes to peak performance, but also a passion for sports that is second to none. (Check out how our conditioning can help your game! ONE TO ONE Sports Conditioning
Kids Fitness
Our children are the heaviest and most sedentary age of children ever! Derek's passion to teach kids how to be active, eat healthy and enjoy life creates a fun, non-intimidating atmosphere for children. Individual sessions, group sessions, guest speaking, team building sessions... Anything to help our kids enjoy fitness and health and learn about their own body!
Guest Speaking
Derek has spoke to several groups in the Quinte area; from weight loss groups to sports coaches, he can create a seminar/workshop for your group that will motivate, inform and inspire!
Individual or small group Soccer Coaching
Derek offers one-on-one and small group soccer coaching services. Athletes who are in need of and seeking some extra individual attention, Derek can help them improve their skills and confidence in whatever weaker areas need improvement.