My Living Energy services are available at ONE TO ONE Health & Fitness Centre, in Belleville, Ontario. Some services will become available soon, at Inner Peace Spa & Wellness Studio in Frankford, Ontario.... Keep watching for updated info!
Guest/Motivational Speaking ($40+/hr)*
Guest speaking appearances can vary in topics. Some common topics are: Weight loss, Healthy lifestyle for older adults, sports conditioning etc...
Essentials for Sports ($50+/hr)*
These workshops can be geared towards coaches, teams, parents, athletes etc...Essentials of Sports workshops include discussions regarding proper warm up, proper cool down, basic nutrition, and injury prevention.
Fitness Assessment ($60)
The CPAFLA (Canadian Physical Activity, Fitness and Lifestyle Appraisal) Fitness Assessment is a Canadian Standard. The assessment is geared towards those aged 19-70 yrs old who are interested in learning how they can increase their health benefits in a variety of areas such as; strength, cardiovascular endurance, flexibility, body composition etc... From this assessment, your trainer can make recommendations and/or design a program prescription in order to help you maintain or improve health benefits.
(Please note, a PAR-Q health questionnaire must be filled out along with a consent form prior to any appraisal taking place. If necessary, a physician's approval may also be needed.)
Personal Training / Sports Conditioning (please contact)
Personal Training and Sports Conditioning services are available with Derek, at ONE TO ONE Health & Fitness Centre in Belleville, Ontario. In addition services such as classes, small group training and other programs are available with Derek and other fitness professionals at ONE TO ONE.
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